Discover Your Gym Experience
Learn about our class offerings and schedule to make informed decisions about your fitness goals.
Schedule
Stay on top of your fitness routine with our up-to-date class schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:00 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 10:00 am | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | ||
| 11:00 am | Yoga | Yoga | Yoga | Yoga | Yoga | ||
| 1:00 pm | Semi-private training | Semi-private training | Semi-private training | Semi-private training | Semi-private training | Semi-private training | |
| 5:00 pm | HIIT | HIIT | HIIT | HIIT | HIIT | HIIT |
Classes
Small Group Personal Training
Small Group Personal Training
Small Group Personal Training at The Grove Train with a small group, follow your own custom program. After a one-on-one assessment, we design a plan just for you-then coach you through every session alongside up to 4 others. You'll get personal attention, expert guidance, and real progress in a supportive setting.
Strength and Conditioning Classes
Strength and Conditioning Classes
Strength & Conditioning Classes at The Grove In 60 minutes, you'll train with barbells, kettlebells, bodyweight movements, and mobility work to build strength, boost conditioning, and move better. With classes capped at 10 and coached every step of the way, you'll get the attention and results you deserve.
Yoga
Yoga
Stretch it out as you recover from your strength and conditioning workouts. Namaste!
Our clients see incredible results
Achieve your goals at The Grove Strength and Conditioning.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
Our gym has membership options starting at $199 per month.
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.