The best gym in Edina, MN
Move better.
Feel better.
Live better.
Welcome to The Grove Strength and Conditioning, located near Braemar golf course in Edina, MN-your local gym for personalized training just minutes from I-494 and Hwy 100.
Fitness starts here
01
Intro
Get started by booking your free intro.
02
Plan
Talk with a coach and make a plan.
03
Results
Start training, love working out again, and see results. Our gym members are at the forefront of everything we do.
Best Gym in Edina; We help busy professionals 35+ look, feel, perform their best
Programs
Small Group Personal Training
Achieve your fitness goals with personalized coaching and a supportive community in our Small Group Personal Training sessions.
Strength and Conditioning Classes
Transform your fitness, make connections, and have fun with our high-energy group workout classes.
“Working out in a group setting can be intimidating at first. The coach spent a lot of time with me, making me feel comfortable with the movements, and I felt supported by the entire class immediately! Highly recommend!”
Jennifer’s story 
"I was an athlete in college. The transition from working out twice a day to sitting in an office was really tough for me. Finding this gym brings me right back to being on a team! I love working out here."
Sara’s story 
“The coaches here are phenomenal. I'm always impressed how attentive and knowledgeable they are. The workouts are tough be really fun! Great gym for all ages!”
Dylan’s story 
Frequently Asked Questions
1. I haven't worked out in a while-can I still do this?
Yes! Our Edina gym is beginner-friendly and built for people getting back
into fitness. Whether it’s been months or years, we meet you where you’re
at with personalized coaching and a supportive environment. No experience?
No problem. You don’t need to get in shape before starting—we’ll help you
build strength, confidence, and consistency from day one.
2. Will this actually help me feel better in my day-to-day life?
Absolutely. When you move well, sleep better, eat better, and feel stronger, your entire day improves. Our training helps build habits that boost energy, confidence, and resilience-inside and outside the gym.
3. What should I wear?
Anything you feel comfortable moving in. No need to dress up-we’re not that kind of gym. Just show up as you are.
4. What services do you offer?
We offer: Small Group Personal Training and Strength & Conditioning Classes both with coaching every step of the way.
5. What is Small Group Personal Training?
Small Group Personal Training is our most personalized coaching option. You’ll train in a group of up to 5 people, but everyone follows their own individualized program based on their goals, fitness level, and movement needs.
6. What are Strength and Conditioning Classes?
These are 60-minute group workouts designed to help you get stronger, move better, and build conditioning-all in a fun, high-energy setting. You’ll train alongside up to 9 people, following a structured plan led by a coach the entire time. Every workout includes a mix of strength, mobility, and conditioning, and we always offer options based on your fitness level. You’ll get a great workout without ever feeling lost or left behind.
7. What should I eat before I train?
Aim for a light, easy-to-digest snack with carbs and protein about 60-90 minutes before. Think: a banana and a couple of boiled eggs. And drink at least 12 oz. of water beforehand. Want a boost? Black coffee is our go-to.
8. Does your gym have locker rooms?
We offer two fully equipped locker rooms-each with three showers-and access to red light therapy to support your recovery.
9. Are there any nearby landmarks or intersections to help me find your gym?
Located at Bush Lake Rd and 78th St in Edina-just minutes from Braemar Golf Course and Bush Lake Beach-our gym is easy to reach and built to help you feel your best.
10. Is there parking available at your gym, and how do I get there?
Yes- parking is available right outside. We’re at Bush Lake Rd & 78th St, easy to reach from Hwy 100, 169, or 494.
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